The Continuing Education Center at the University of Basra held an awareness workshop titled "Healthy Nutrition: Concepts and Elements."

The workshop aimed to enhance nutritional awareness among participants and enable them to follow a balanced, healthy diet.

The workshop, presented by researcher Karrar Hamid Talib, covered several topics, most notably the basic concepts of nutrition, nutrients and their functions, methods of reading food labels, and the effects of unhealthy habits on the body. It also included practical examples of a balanced diet.

The workshop recommended drinking plenty of water, limiting fast food, and dividing food into small, balanced meals.

Department of Media and Government Communication